Capital Area Bowling Review
A Final Thought
You want to alternate between hands. Do 12 reps with your right hand, then 12 with your left hand. Repeat once or twice, as you feel comfortable with. Do not overdo it. Consistency is the key. Do this daily and you will notice a difference.
It is always recommended that you check with your doctor before beginning any exercise.
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The Capital Region's Bowling Home
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