TOTW_StrengthenYourWrist

Capital Area Bowling Review

Tip of the Week

Proper Wrist Exercises for a firmer shot - October 14, 2016

A Final Thought


You want to alternate between hands. Do 12 reps with your right hand, then 12 with your left hand. Repeat once or twice, as you feel comfortable with. Do not overdo it. Consistency is the key. Do this daily and you will notice a difference.


It is always recommended that you check with your doctor before beginning any exercise.

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